How To Pray With A Hurting Loved One

Note: This article is also published on The Gospel Coalition.

Praying with a hurting loved one is one of the most powerful ways to encourage her (Eph. 4:29; 1 Thes. 5:11), to sympathize with her (Rom. 12:15), to carry her burdens (Gal. 6:2), and to bring her into the presence and benefits of Christ (Ps. 145:18; Heb. 4:14-16).

As Charles Spurgeon remarked, “No man can do me a truer kindness in this world than to pray for me.”

Yet, there are a few common mistakes we can make when praying with others that can hinder the impactfulness of these moments. Below are four and how we can avoid them.

Mistake #1: Praying “fix it” prayers

Imagine your friend Sally just learned some bad news. She is really hurting. After she explains what’s going on, you offer to pray for her. What should you pray for? Consider the difference between the following prayers (and ask yourself which example sounds more like your typical prayers):

Prayer #1: Lord, help Sally to seek you. Help her to be consistent in her Bible reading and not to forsake spiritual disciplines. Help her to exercise regularly, meet with believers often, and maybe even talk to a counselor. Help her to keep Jesus at the center of her life and to focus on you instead of her circumstances. Amen.

Prayer #2: Lord, my heart hurts for Sally right now. Give us the strength to trust you even when we cannot see what you are doing. You have promised to be near to the brokenhearted, so make your nearness felt. You have promised to be a refuge in times of trouble, so let Sally feel your protection. O God, we don’t know what to do, but our eyes are on you. Come, Lord Jesus. Amen.

Prayer #1 is simply a “to-do” list for Sally. We might call this a “fix it” prayer. Notice that in this prayer, the primary person you’re asking to do things is actually not Jesus. It’s Sally!

Meanwhile, prayer #2 enters into lament with Sally. We might call this a “prayer of intercession.” The primary person you’re asking to do things is God himself.

There is certainly a time to give advice, but prayer isn’t the place for it. Prayer is not a free pass to share your opinions with the other person while pretending to talk to God (this is manipulative and the other person will feel it). Rather, prayer is an opportunity to join arm-in-arm with your loved one, to call on God to act, and to bring your loved one’s emotions and needs to God when she might not have the strength to do so herself.

Mistake #2: Skipping listening

Another common mistake is to jump to prayer too quickly, without taking time to listen and ask questions first. If we skip this step, our prayers will lack compassion and might even be misguided. One of the best ways to cultivate compassion and understanding is by asking searching questions before offering to pray. How are you feeling about this situation? What are you struggling with the most? How is this impacting your faith? How exactly can I pray for you?

In intercessory prayer, your job is to represent the person you’re praying for. You must be able to accurately enter into her emotions and needs and to communicate these things to God on her behalf. Your intercessory prayers should leave the other person feeling like, “She gets me.” This won’t happen unless you first take time to listen.

Mistake #3: Neglecting God’s promises

There’s perhaps nothing we need to hear more when we’re hurting than God’s Word. God’s Word gives grace to the broken (Acts 20:32), guidance to the lost (Ps. 119:105), hope to the hopeless (Ps. 119:114), peace to the fearful (John 16:33), satisfaction to the hungry (Ps. 81:10). When you pray, don’t depend on your words alone—pray the word of Life itself (John 6:68; Acts 5:20; Phil. 2:16).

My personal favorite passage to pray over hurting friends is Psalm 143:6-12. If you don’t know how to pray for a hurting loved one, open up your Bible and pray these verses for her. This prayer asks God to provide his presence, love, direction, deliverance, teaching, Spirit, protection, and salvation. Many other Psalms serve as ready-made prayers for hurting souls.

Mistake #4: Forgetting follow-up

When a loved one shares something vulnerable with you, she is entrusting you with one of her most precious treasures—her heart. Following up not only communicates that you value her; it also reaffirms to her that you are a safe person to entrust herself to.

A useful habit is to set a “follow-up with [insert name]” reminder on your phone for 2-3 days down the road (the best time to do this is immediately after the initial conversation ends). Don’t rely on your memory alone. A visual reminder helps protect us from being blindsided by the busyness of life and by the temporary lapses in memory that all of us are susceptible to.

Reflect Christ

Praying with a loved one is a powerful means of grace and a precious gift of God. Let’s steward this gift well by using it to reflect the person of Christ—who enters into our emotions with us (John 11:32-36; Heb. 4:14-16), who listens well (Ps. 66:19-20), who speaks words of life (John 6:68), and who never leaves us alone in our suffering (Ps. 34:18; Heb. 13:5).

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Blake Glosson is a student at Reformed Theological Seminary. He has been published by The Gospel Coalition and republished by Eternal Perspective Ministries (Randy Alcorn), Challies.com (Tim Challies), Moody Radio (Dawn and Steve Mornings), ChurchLeaders.com, and numerous other sources. Previously, he served as the director of young adults at New Covenant Bible Church in St. Charles, Illinois.

Watch or listen to “Hope For Suffering Saints” here.

Read “Repentance That Leads to Death” here.

Featured image photo credit: MILKOS VIA GETTY IMAGES

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