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7 Things to Say to a Hurting Loved One

/ Blake Glosson / 2 Comments

Note: This article is also published on The Gospel Coalition. It was also discussed on Moody Radio (you can also listen on Spotify and most other podcast platforms).

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Arguably no moment is more formative than immediately after a loved one shares her pain with you. Relationships are defined by what happens in these sacred seconds. Your words can bring healing or harm, communicate love or judgment, build or destroy trust.

Listening is almost always the surest way to care for a hurting friend, as it establishes trust, facilitates understanding, opens the door to self-discovery and growth, and powerfully communicates the heart and love of Christ. Jesus excelled in the ministry of listening, and he wants us to follow in his footsteps.

Yet Jesus did more than listen to sufferers; he also spoke life-giving words to them. While we should always take a listen-first approach with hurting loved ones, we should also look for opportunities to speak words of hope and encouragement. A timely word of encouragement can bring blessing and even healing: “Gracious words are like a honeycomb, sweetness to the soul and health to the body” (Prov. 16:24; cf. 12:18; 25:11).

Unfortunately, we often find ourselves ill-equipped to speak words of life to hurting loved ones. Consider seven helpful phrases to keep near.

1. “Thank you for sharing this with me.”

When someone reveals her heart to you, she entrusts you with a priceless possession, saying, “I trust you enough to handle this with care.” Recognize the preciousness and privilege of this moment. It is an honor that she trusts you enough to make herself vulnerable. Dignify her by vocalizing your appreciation of this reality.

Expressing gratitude communicates, “You are valuable to me, and I am grateful you would entrust me with something as precious as your heart.” Acknowledging the value of a sufferer’s heart and feelings is one of the easiest and most effective ways to honor her. 

2. “This is a difficult situation.”

Suffering can be a breeding ground for accusation. Sometimes this accusation is self-inflicted, but often it is perpetuated by a misguided (or abusive) authority figure, peer, or the Accuser himself, who says to sufferers:

  • “Toughen up. What kind of Christian are you?”
  • “You shouldn’t still be grieving about this.”
  • “Why are you hurting? You must not trust God.”
  • “Why are you sad? You brought this upon yourself.”
  • “Why are you confused? You must not have genuine faith.”
  • “Why are you anxious? You must be sinning.”

When you acknowledge the difficulty of a situation, you remind the sufferer that she’s not crazy, stupid, or sinning for feeling hurt or confused. As limited people walking alongside limited people in a broken and complex world, often the most fitting thing we can say is simply, “This is hard.”

Another useful phrase is, “This is wrong.” This sentiment is especially appropriate when the sufferer has been mistreated or abused. Acknowledging the wrongness of injustice is right; Christ hears your words and says, “Amen.” Jesus sees and hates the ravaging effects of sin (Prov. 8:13; Isa. 59:15), mourns with his people (Isa. 53:4; 63:8–9; John 11:33–35), and will one day return to bring judgment and make all things right (Rev. 21:1–8; 22:1–7).

3. “My heart hurts for you.”

I still remember the first time someone (a long-time family friend) spoke these exact words to me. I remember thinking, “I don’t think five words have ever made me feel so . . . loved.” Not only did this person see and acknowledge my suffering, but she cared enough to enter into it.

Expressing your sympathetic pain incarnates the heart of Christ, who enters into our pain and suffers with us in all our affliction (cf. Isa. 53:4; 63:8–9; John 11:33–35; Acts 9:1–5). It also alleviates the sufferer’s loneliness, if only for a moment. The words, “My heart hurts for you” remind your loved one that she does not walk alone. Not many assurances are more comforting to a hurting soul.

4. “Thank you for modeling Christlikness by [insert one specific way the sufferer is demonstrating Christlikeness].”

Encouragement is universal medicine for hurting souls. Do not leave an interaction with a hurting loved one without administering this tonic. Even if you can’t change her circumstances, you can buoy her by speaking a specific word of encouragement.

As your loved one explains her hardship, listen closely for things she’s doing well. Acknowledge these things and thank her for her example. Useful phrases include:

  • “I admire the way you [insert behavior].”
  • “Your [insert behavior] encourages me and glorifies God.”
  • “Your [insert behavior] is clear evidence of the Holy Spirit at work in you.”

When you acknowledge how a sufferer’s efforts encourage you, reflect Christ, or serve God’s people, it reminds her that God is at work and that her suffering is not pointless.

5. “This verse has been meaningful to me: [read/quote Scripture].”

No words help a hurting person more than God’s words. Scripture is food for famished ones (Matt. 4:4), comfort for the afflicted (Ps. 119:49–50), life for those walking through the valley of the shadow of death (Ps. 119:25, 50, 107; John 6:63). When walking with a hurting loved one, remind her of God’s presence and promises:

Praying with a hurting loved one is another effective way to use your words to bless her and point her to God’s presence and promises. One of my favorite passages to pray with hurting loved ones is Psalm 143 (especially vv. 6–12).

We do need to be careful with how we introduce Scripture to someone suffering. God’s Word should never be used to downplay suffering (band-aiding) or to show superiority over the other person (disparaging). You’ve heard the unhelpful advice:

  • You’re depressed? Philippians 4:4 says, “Rejoice always!” 
  • You’re anxious? Philippians 4:6 says, “Be anxious for nothing!”
  • You’re lonely? God’s Word tells us to pursue relationships. Have you tried spending time with people?

Unhelpful statements like these communicate arrogance (Look at how much wisdom I have that you don’t) and ignorance (Your suffering is an easy problem to fix; you just need to read this verse). A sufferer’s pain is never as simplistic as a problem to fix or a lesson to learn. Let’s be careful not to communicate these harmful messages.

6. “What can I do to help?”

During the conversation, you might ask, “What would be most helpful for me to do right now? Would it be most helpful for me to listen? To pray with you? To share my thoughts?” Asking this question (and honoring her request) will communicate love and direct you on how to serve her most effectively.

After the conversation, you can ask, “How can I best care for you in the days ahead?” Often it is useful to offer specific suggestions:

  • “Could I bring you a meal on Thursday?” 
  • “Would it be helpful if I picked up your son from school on Friday during your doctor’s appointment?”
  • “Would you like to meet before your interview on Monday to talk through some of your potential responses?”

Don’t assume you know what a sufferer needs (whether in the conversation or after the conversation). Feel free to offer suggestions, but—generally speaking—it’s best to let her tell you what would serve her most effectively.

7. Nothing.

Silence is, at times, the most appropriate response to someone’s suffering. For example, immediately after a friend loses a loved one or undergoes a traumatic experience, words can be stifling or even hurtful. The same is often true whenever a loved one begins weeping while sharing her pain. In moments like these, often the best way to show love and support is non-verbal. Hug her. Weep with her. Hold her hand. Usually, when someone’s suffering is intense, what she needs most from you is simply for you to be there (see Job 2:12–13).

A good habit when a sufferer shares her pain is to say nothing for at least five seconds when it’s your “turn” to talk. This intentional pause gives the other person a chance to breathe and share anything else that is on her heart or mind. It also communicates, “I am here to listen and understand, not merely to fix you or share my thoughts.”

When someone shares her pain, you have a golden opportunity to put the heart of Christ on display. Make the most of this opportunity by listening well, praying for the Spirit’s help, and speaking words of grace and love.

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Blake Glosson is a pastoral resident at Chapelstreet Church in Geneva, Illinois, and an MDiv student at Reformed Theological Seminary. He has been published by The Gospel Coalition and Crosswalk.com and republished and/or referred by Eternal Perspective Ministries (Randy Alcorn), Challies.com (Tim Challies), Moody Radio (here, here, and here), The JOY FM (The Morning Cruise with Dave, Bill, and Carmen), ChurchLeaders.com, The Aquila Report, Monergism.com, and numerous other sources. Previously, he served as the director of young adults at New Covenant Bible Church in St. Charles, Illinois.

Listen to Moody Radio’s discussion of this article here (or on Spotify here).

Read “In Suffering, God Isn’t (Simply) Teaching You a Lesson” here.

Read “When to Give Advice and When to Listen” here.

Read “Four(teen) Ways to Improve Your Listening” here

Read “Three Ways to Glorify God in Worry and Anxiety” here.

Four(teen) Ways to Improve Your Listening

/ Blake Glosson / 1 Comment

“Christians have forgotten that the ministry of listening has been committed to them by Him who is Himself the great listener and whose work they should share.” —Dietrich Bonhoeffer

“My dear brothers and sisters, take note of this: Everyone should be quick to listen [and] slow to speak…” —James 1:19, NIV

Nothing unburdens a hurting soul, delights a cheerful soul, or gives clarity to a muddled soul like a friend who listens with interest. As David Augsburger observed, “Being heard is so close to being loved that most people cannot tell the difference.” (I would also suggest that being heard is so close to being known that most people cannot tell the difference.)

We all long to be known and loved, and listening is custom-fit to accomplish both of these ends. When done correctly, listening can bring healing, refreshment, encouragement, transformation. In fact, I would argue that there is not a single conversational habit you could adopt that will have a greater impact on the people in your life than listening well. (The practice of giving specific encouragement is also near the top of the list.)

The problem is that many parents, counselors, teachers, and friends believe the best way to have an impact is to talk—to offer advice, share knowledge, or impress with words of wisdom. Most of the time, that’s not the case. As the adage goes, “People don’t care how much you know until they know how much you care.” You earn the right to speak into one’s life through listening well. As Dietrich Bonhoeffer put it, “We should listen with the ears of God so that we may speak the word of God.”

Do you want to have an impact on those around you? Learn to listen well. Listening is a gift you can always give and a skill you can always improve. To that end, consider four(teen) ways to improve your listening.

1. Choose to listen.

I’d argue that something like 70% of the reason why people don’t listen well is because they don’t choose to, whereas 30% is because they don’t know how. In other words, the first step to listening well is a matter of intentionality. It’s a matter of conscious choice.

In every conversation, you have two options (with a wide spectrum in between): tune out or listen well. Often this is simply the choice between putting yourself first and putting the other person first. As Stephen Covey put it, “Most people don’t listen with the intent to understand; they listen with the intent to reply.” Most people are more interested in what they have to say than what you have to say.

The reason being heard feels so much like being loved is because true listening is loving. It is caring rather than consuming, understanding rather than using, giving rather than taking. Not many habits reflect the gospel more powerfully than this.

2. Don’t assume you already know what the other person has to say.

Perhaps nothing kills active listening more than assuming “I already know this.” Worse, when we assume the other person has nothing interesting, new, or novel to offer, it can subtly fuel spiteful feelings toward him. To quote Bonhoeffer again, “There is a kind of listening with half an ear that presumes already to know what the other person has to say. It is an impatient, inattentive listening that despises the brother and is only waiting for a chance to speak and thus get rid of the other person” (emphasis mine).

At best, the assumption that the other person has nothing new or interesting to offer is unhelpful. At worst, it will deteriorate a relationship. Meanwhile, if you approach interactions with the expectation that you will learn something new, you will not only listen better, discover more, and participate with greater enjoyment, but you will also honor the other person and reflect the love of Christ. As my friend Caleb Collins put it, “Treat others like they have something valuable to say and you will likely both give and get something valuable in return.”

3. Become an expert at asking questions.

Asking questions and listening are a match made in heaven (literally). Jesus asked over 300 questions in the gospels alone—even though he “already knew what others had to say” infinitely more than we do! (See Psalm 139:4; John 2:24-25.) If question-asking and listening were merely about information gathering, Jesus wouldn’t have done it. Yet he majored in it. Why? Because question-asking is a uniquely powerful form of ministry.

Asking questions communicates that you value the other person (and what she has to say) in a way that talking simply cannot—regardless of how profound your words are. This is a priceless gift in a world full of people starving to be noticed and valued. If you ask good questions, people will encounter the attentive, loving, interested presence of Christ through you in a rare and transformative way.

If you struggle to think of good questions to ask, remember that you always have FORKS in your tool belt. (See this article for an explanation of this acronym and further tips on asking great questions.)

If you are a counselor or a friend of a hurting loved one

Asking questions is especially important when helping a hurting loved one. Asking questions shows the other person that you see her as a person to foster, not a problem to fix. (It also helps you give much better counsel if and when you do speak.) Always aim to ask at least 3 questions before offering your input.

Counselors should aim at something like a 10-to-1 ratio between asking questions and giving advice. Effective counseling is much more about understanding the other person (and helping him understand himself) than it is about fixing or giving answers. People are more likely to change when you help them come to a conclusion than when you tell them what they should think. Advice (often) band-aids a wound; listening and asking questions work toward healing the wound.

4. Show interest.

If you want to make someone feel heard, listen. If you want to make someone feel loved, listen with interest. Consider ten ways to grow in this area:

  1. Look her in the eye. Maintaining eye contact communicates to the other person, “You are the most important thing to me right now.” Wandering eyes will always make the other person feel unheard (or not fully heard at best).
  1. Face her. As someone is talking, ask yourself, “Does my body language communicate that I am all-in on this conversation or that I’m more interested in something else?”
  1. Put down your phone. Not many things communicate disinterest (and disrespect) more than looking at your phone when someone is talking to you. Meanwhile, putting your phone away assures the other person that she has your undivided attention.
  1. Ask clarifying questions. Clarifying questions communicate your desire to understand and your interest in the conversation. Two of the best questions to ask are, “What did you mean by [insert one specific word or phrase they said]?” and “Are you saying that [insert what you think they’re saying in your own words]?” 
  1. Smile. Smiling shows that you enjoy the other person’s presence. You don’t need to smile for the entire interaction. But if you spend two hours with someone and you never smile, what does this communicate to the other person about your interest in them?
  1. Nod while she’s talking. Facial expressions and non-verbal affirmations show her that you understand and you’re actively listening.
  1. Write down important details. It can be easy to forget important parts of a dialogue (e.g., the names of her kids, the anniversary of her mom’s death, her prayer requests). Immediately after a conversation ends, make note of these things. Remembering sensitive details will go a long way in making someone feel heard and loved.
  1. Set aside time for undistracted listening. It is understandably difficult to listen well as you’re rushing out the door, about to take an important phone call, or falling asleep after a long day. Make listening easier by setting aside time when you can be engaged without distraction. If you’re unable to give someone your full attention, ask her, “Can we talk about this [insert a specific day and time]?” This communicates that you care about this person’s thoughts enough to make sure you can give them your full attention.
  1. Pray. Before you meet with someone (or before you get home from work to see your spouse), pray, “Help me to listen well.” This glorifies God, honors the other person, and puts your mind in the right place. And you better believe God is delighted to answer this prayer!
  1. Follow up. Every time you follow up with someone about something she said, you communicate that “I heard you, I care about you, and I want to hear more about you.” Often the sweet spot to follow up is within 24-72 hours.

Love by listening

You will have an opportunity to love someone today by listening well. Take advantage of this opportunity and lean into it as a gift from God. Not many things will convey the affection of Christ more powerfully than your intentional and interested attention.

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Blake Glosson is a pastoral resident at Chapelstreet Church in Geneva, Illinois, and an MDiv student at Reformed Theological Seminary. He has been published by The Gospel Coalition and Crosswalk.com and republished and/or referred by Eternal Perspective Ministries (Randy Alcorn), Challies.com (Tim Challies), Moody Radio (here, here, and here), The JOY FM (The Morning Cruise with Dave, Bill, and Carmen), ChurchLeaders.com, The Aquila Report, Monergism.com, and numerous other sources. Previously, he served as the director of young adults at New Covenant Bible Church in St. Charles, Illinois.

Read “Five Habits That Kill Contentment” here.

Read “Four Burdens Jesus Never Asked You to Carry” here.

Read “Three Ways to Glorify God in Worry and Anxiety” here.

Read “An Answer to Prayer Even Better Than Clarity” here.